The S*H*E*R*M*I*N*A*T*O*R

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOliver's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 10, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

FASTEST TIMES:

50 meters - 7:06 s

100 meters - 13.72 s

200 meters - 29.72 s    

2013 USATF 100 meter Junior Olympic State Champ

Short-Term Running Goals:

Become a faster sprinter.

Long-Term Running Goals:

Personal:

I am 10 year olds. I was born in Liberia, Africa. My mom is Teena Marie on the blog. I like playing basketball and running. I like to sprint.

My favorite sprinters are: Usain Bolt, Kirani James and Yohan Blake.

My favorite basketball player is Dwyane Wade.

I really like to watch my sister, Sophia, race (she runs the 1500 meters and 800 meters).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.75

800 meter jog

2x50 meter sprint

2x100 meter sprint

100 meter jog

Core workout with mom and Sophia

Comments(2)
Total Distance
1.50

1 and a half mile with mom and Livvy

Plyo

Add Comment
Total Distance
0.50

warm ups

200 meter jog

1x100 meter sprint

1x200 meter sprint

2x50 meter sprint

200 meter jog

plyo

Comments(3)
Total Distance
1.00

1 mile run

ladder exercises

Add Comment
Total Distance
3.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: