The S*H*E*R*M*I*N*A*T*O*R

January 2013

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Member Since:

Jun 10, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

FASTEST TIMES:

50 meters - 7:06 s

100 meters - 13.72 s

200 meters - 29.72 s    

2013 USATF 100 meter Junior Olympic State Champ

Short-Term Running Goals:

Become a faster sprinter.

Long-Term Running Goals:

Personal:

I am 10 year olds. I was born in Liberia, Africa. My mom is Teena Marie on the blog. I like playing basketball and running. I like to sprint.

My favorite sprinters are: Usain Bolt, Kirani James and Yohan Blake.

My favorite basketball player is Dwyane Wade.

I really like to watch my sister, Sophia, race (she runs the 1500 meters and 800 meters).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.75
Tue, Jul 23, 2013
Total Distance
1.50

1 mile slow and then 5 sprints. I beat every one on the sprints. I did this with my mom and sister.

Wed, Jul 24, 2013
Total Distance
1.00

1 mile with my mom and livvy

Thu, Jul 25, 2013
Total Distance
1.00

1 mile with livvy and mom in 10 min 11 seconds 1 sprints

Comments
From Sophia on Thu, Jul 25, 2013 at 08:47:52 from 71.35.223.145

Good Job Sherm!!!!

Keep It Up. :)

Fri, Jul 26, 2013
Total Distance
0.50

jog 400 meters

warm up exercises

sprints

plyo

this was more fun than just running

Sat, Jul 27, 2013
Total Distance
0.50

warm ups

3x100 meters

2x50 meters

1x200meters

200 meter jog

yoga

i want to do the box jumps but i get to do them on Monday

Mon, Jul 29, 2013
Total Distance
0.50

800 meters slow

box exercises

i like doing box exercises i hope i sprint tomorrow

Comments
From Jake K on Mon, Jul 29, 2013 at 11:54:59 from 67.177.11.154

Good workouts my man! Keep sprinting fast! :-)

Tue, Jul 30, 2013
Total Distance
0.50

warm ups

3x100 meters sprints

2x50 meter sprints

1x200 meter sprint

200 meter jog

core workout

i watched the Usain Bolt movie on netflix.I like watching him run

Comments
From Rob Murphy on Tue, Jul 30, 2013 at 11:56:38 from 24.10.249.165

So did you here about the 600 meter match race between Mo Farah and Usain Bolt?

You can read about it at letsrun.com

From Oliver on Tue, Jul 30, 2013 at 12:02:13 from 65.130.8.28

that cool

do you know when that race is

thats a weird distance

Thu, Aug 01, 2013
Total Distance
1.00

1 mile at 9:44

plyo total 70 jumps

Comments
From Teena Marie on Thu, Aug 01, 2013 at 09:40:06 from 65.130.8.28

AWESOME AWESOME AWESOME!!! I am very impressed that you have already trained three days this week. I think your goal of running 4 days a week is a good one!!!

The Plyo workouts will not only help you in running but in basketball as well. BONUS!!! :)

LOVE YOU SO MUCH!!!! :)

Fri, Aug 02, 2013
Total Distance
0.50

warm ups

ladder drills

1x100 meter sprint

1x200 meter sprints

2x50 meter sprints

400 meter jog

i ran my sprints really hard and fast

Mon, Aug 05, 2013
Total Distance
1.00

1 mile run

ladder exercises

Wed, Aug 07, 2013
Total Distance
0.50

warm ups

200 meter jog

1x100 meter sprint

1x200 meter sprint

2x50 meter sprint

200 meter jog

plyo

Comments
From Teena Marie on Wed, Aug 07, 2013 at 16:47:39 from 65.130.8.28

Nice workout this morning!! You looked AWESOME!!!!

(Are you excited to watch Bolt and Kirani James in the World Championship? I think Bolt's first run is on Saturday and K. James' is on Sunday!! Should be FUN!! :))

From Sophia on Fri, Aug 09, 2013 at 10:12:06 from 65.130.8.28

You Are Doing AWESOME Sherm!!!!!!!!!!

If You Keep This Up You Will Be The Next Usain Bolt!!!!!!!!!!!!!!!!! :)

LOVE YOU!!!!!!! :)

From Oliver on Fri, Aug 09, 2013 at 11:38:18 from 65.130.8.28

thank you mom

you are so fast sophia

Thu, Aug 08, 2013
Total Distance
1.50

1 and a half mile with mom and Livvy

Plyo

Fri, Aug 09, 2013
Total Distance
0.75

800 meter jog

2x50 meter sprint

2x100 meter sprint

100 meter jog

Core workout with mom and Sophia

Comments
From Sophia on Fri, Aug 09, 2013 at 11:39:55 from 65.130.8.28

Good Work Sherm!!!!!!!! :)

You Are Freaking AWESOME!!!!!! :)

From Smooth on Mon, Jun 09, 2014 at 22:41:30 from 71.219.8.35

Hey there Sherm!!! Congratulations on your awesome race on Sat. Way to take podium!!! You are one speedy dude!!! :) :) :)

Totals
Total Distance
10.75
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