The S*H*E*R*M*I*N*A*T*O*R

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOliver's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 10, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

FASTEST TIMES:

50 meters - 7:06 s

100 meters - 13.72 s

200 meters - 29.72 s    

2013 USATF 100 meter Junior Olympic State Champ

Short-Term Running Goals:

Become a faster sprinter.

Long-Term Running Goals:

Personal:

I am 10 year olds. I was born in Liberia, Africa. My mom is Teena Marie on the blog. I like playing basketball and running. I like to sprint.

My favorite sprinters are: Usain Bolt, Kirani James and Yohan Blake.

My favorite basketball player is Dwyane Wade.

I really like to watch my sister, Sophia, race (she runs the 1500 meters and 800 meters).

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 07, 2013
Total Distance
0.50

warm ups

200 meter jog

1x100 meter sprint

1x200 meter sprint

2x50 meter sprint

200 meter jog

plyo

Comments
From Teena Marie on Wed, Aug 07, 2013 at 16:47:39 from 65.130.8.28

Nice workout this morning!! You looked AWESOME!!!!

(Are you excited to watch Bolt and Kirani James in the World Championship? I think Bolt's first run is on Saturday and K. James' is on Sunday!! Should be FUN!! :))

From Sophia on Fri, Aug 09, 2013 at 10:12:06 from 65.130.8.28

You Are Doing AWESOME Sherm!!!!!!!!!!

If You Keep This Up You Will Be The Next Usain Bolt!!!!!!!!!!!!!!!!! :)

LOVE YOU!!!!!!! :)

From Oliver on Fri, Aug 09, 2013 at 11:38:18 from 65.130.8.28

thank you mom

you are so fast sophia

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: