Member Since:
Jun 10, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
FASTEST TIMES:
50 meters - 7:06 s
100 meters - 13.72 s
200 meters - 29.72 s
2013 USATF 100 meter Junior Olympic State Champ
Short-Term Running Goals:
Become a faster sprinter.
Long-Term Running Goals:
Personal:
I am 10 year olds. I was born in Liberia, Africa. My mom is Teena Marie on the blog. I like playing basketball and running. I like to sprint.
My favorite sprinters are: Usain Bolt, Kirani James and Yohan Blake.
My favorite basketball player is Dwyane Wade.
I really like to watch my sister, Sophia, race (she runs the 1500 meters and 800 meters).
Favorite Blogs:
800 meters slow
box exercises
i like doing box exercises i hope i sprint tomorrow
warm ups
3x100 meters sprints
2x50 meter sprints
1x200 meter sprint
200 meter jog
core workout
i watched the Usain Bolt movie on netflix.I like watching him run
1 mile at 9:44
plyo total 70 jumps
ladder drills
1x100 meter sprint
1x200 meter sprints
400 meter jog
i ran my sprints really hard and fast
